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	<title>Health Fitness Center</title>
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	<description>providing useful online information and resources in a range of health and fitness</description>
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		<title>Home Health Care v.s. Facility Placement : Options in Elder Care</title>
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		<pubDate>Wed, 22 Feb 2012 23:09:00 +0000</pubDate>
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				<category><![CDATA[Home Health Care]]></category>

		<guid isPermaLink="false">http://www.midcolumbiaseniorcenter.org/?p=648</guid>
		<description><![CDATA[It always makes me sad to hear the families of an elder say “Mom made me promise to never put her in a nursing home”. That is simply a promise that most families today cannot keep. If a caring son or daughter finds that they have to break that promise, they may feel guilty for [...]]]></description>
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		<title>Eat Healthy Food And You Can Live Healthy</title>
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		<pubDate>Tue, 21 Feb 2012 23:10:00 +0000</pubDate>
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				<category><![CDATA[Healthy Food]]></category>

		<guid isPermaLink="false">http://www.midcolumbiaseniorcenter.org/?p=599</guid>
		<description><![CDATA[A central concern of the society in which we live is health. People are getting more and more conscious about living a healthy life. Eating healthy food is of course a great way to improve your health and stay healthy. A common misconception among people is that healthy food refers to bland and boring food [...]]]></description>
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		<title>Eat More Healthy Foods And Lose Weight</title>
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		<pubDate>Mon, 20 Feb 2012 23:11:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Food]]></category>

		<guid isPermaLink="false">http://www.midcolumbiaseniorcenter.org/?p=608</guid>
		<description><![CDATA[The key to losing weight is to eat a correct and healthy food. Crushed diets won&#8217;t help. It will worsen the situation. Dietitians and health experts agree that the best way to keep your body beautiful is simply to eat more food. When you eat more healthy foods the proper way, this could even result [...]]]></description>
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